About

The goal of Geriatric nutrition is to manage the common physical, psychological, and psychosocial changes brought on by aging while also delaying the impacts of disease and aging.

Purpose

The proportion of Americans over 65 increased from 4% in 1900 to 13% in 1990 and is projected to reach 20% in 2030. The term "elderly" was formerly restricted to those who were 65 years of age or older, but as the population of healthy, active seniors has grown, so has the definition to include "young old" (those aged 65 to 75), "old old" (those aged 75 to 85), and "oldest old" (those aged 85 and more). The age group that is expanding the fastest is those over 85.

What might make eating well as I get older more challenging?

You may find it more challenging to eat healthfully as you get older due to certain changes. These include modifications to your:

  • Home life, such as being abruptly alone or having mobility issues.
  • Your health may make it more difficult for you to prepare meals or feed yourself.
  • medications that can alter how food tastes, dry up your tongue, or decrease your appetite
  • Income, which could result in you having less money for food.
  • Senses of taste and scent
  • Having trouble swallowing or chewing your meal
  • How can I eat well as I become older?
  • If you want to age well, you should: