Garlic is known for its numerous health benefits, which include:
1. Heart Health: Garlic can help lower blood pressure and reduce cholesterol levels, which may lower the risk of heart disease.

2. Immune System Support: It has immune-boosting properties and can help your body fight off illnesses.

3. Antioxidant Properties: Garlic contains antioxidants that protect cells from damage and may reduce the risk of certain cancers.

4. Anti-Inflammatory: It has anti-inflammatory effects that may help with conditions like arthritis.

5. Improved Digestion: Garlic can aid in digestion and may help alleviate stomach issues.

6. Antibacterial and Antiviral: It has natural antibacterial and antiviral properties that can help combat infections.

7. Blood Sugar Control: Some studies suggest garlic may help regulate blood sugar levels.

8. Improved Skin Health: Garlic's antioxidants may benefit skin health by reducing signs of aging.

It's important to note that while garlic has these potential health benefits, it should be consumed in moderation as part of a balanced diet. If you have specific health concerns or are taking medications, consult a healthcare professional before making significant dietary changes.